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15 Fruits That Help With Weight Loss

However, research consistently shows that eating fruit supports healthy weight management. Several published studies have found that increasing the daily consumption of whole fruits is inversely tied to weight gain, meaning that the more fruit is consumed, the fewer pounds are gained. Research has also shown that eating whole fruit reduces the likelihood of long-term weight gain in adults by curbing total calorie intakes. Because whole fruits require chewing and provide fiber and water, they empty out of the stomach slower, which increases fullness and delays the return of hunger. Also, eating fruit in place of a higher calorie snack or dessert reduces total calorie intake.

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