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LoginDating is a roller coaster. On top of that, dating can be a challenging life transition for those who are entering the scene post-break up, divorce, or widowhood. I have worked with many clients who came to therapy hoping to work through some of the blocks that were holding them back in love. In therapy, we were able to shed light on the emotions and mental scripts that were getting in the way—and to revitalize their experience. Have you ever wondered how exactly therapy can make a difference in your dating life? Read on! Our culture, community, family, and social media feed might put certain expectations on what dating is supposed to achieve, but those ideas can zap the joy out of dating and make it feel pressured instead.
There are various reasons why dating can feel nerve-wracking. Perhaps you struggle with being open, or have recently found yourself single for the first time in years and feel unfamiliar with the modern dating scene. But, while putting yourself out there can be daunting, it can also be the first step towards finding great love and companionship.
It's more simple than you'd expect. Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women's issues. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.
Updated February 8, Reviewed by Michelle Quirk. Typically, it comes from a parent, family member, or friend. Dating is a learned skill.
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