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LoginWe earn a commission if you purchase services through our links. The short answer is yes, you can date during addiction recovery. However, dating during recovery is usually not recommended for the first year of sobriety —and for a good reason. Entering into a romantic relationship too early in the recovery process or when not in the right state of mind can adversely affect your mental health and well-being, thus increasing your risk of relapse. Early in the recovery process, a lot is going on as you learn to navigate your new, sober life. Adding a new relationship in the mix is one more thing that can take the focus off your sobriety. Additionally, recovering addicts who start dating again early in recovery tend to return to unhealthy relationships with those that may have been around them while using, thus putting themselves in a position where they are around old triggers again. From a mental health standpoint, those early in recovery tend to be much more fragile mentally. Some recovering addicts run the risk of falling into codependency with another person. For others, starting a relationship too soon and having it fail can lead to stressors like anxiety and depression—potentially triggering a return to substance use.
Someone who has overcome a substance abuse problem and established themselves in recovery would have done some serious work on themselves and could be a great partner. Ultimately, whether or not a relationship with a former addict is a good risk for you will depend upon you, your hopes for the future, and the stability of the specific person you have in mind. Here are five questions to ask yourself to determine whether or not you and your potential partner are prepared to take on a relationship in recovery. First things first: while love is romantic, addiction is not.
Dating an addict in recovery might be difficult, but it can also be a rewarding experience. Although addiction is stigmatized, many people who suffer from it find ways to overcome it and lead sober lives. Consider yourself in their position and understand what life is like when recovering from addiction. So, if you feel you are ready to date an addict in recovery, make sure you are prepared and willing to commit. Over time, addiction may continue to have an impact on your relationship.
Dating can be challenging, especially when you are in early recovery from addiction. Early recovery is a time of intense emotional upheaval, and adding a new romantic relationship to the mix can be dangerous. For that reason, dating in early recovery can be a minefield, which is why you should avoid red flags that could lead to a relapse. Rushing into a relationship is one of the biggest mistakes that people make in early recovery.
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