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LoginDisclaimer: This is a very long post about chronic pain relief in general, and the Egoscue method specifically. Grab a drink and a snack, give it a read, and let us know your thoughts in the comments. Sporting a knee brace to keep my knee warm and 'restricted' during sports. A while back my knee started flaring up during a softball game. He assigned some exercises to help alleviate the pain and left it at that. After x-rays and an MRI, this new doctor verified that the family doctor was correct. He then laid out a solution path, advancing forward only if the previous treatment failed. In order, they were:. I went through his first two recommendations without success. During this time, I started thinking about other options that he may not be recommending.
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